Custom workout charts available for the four phases of training:
(1) ACTIVATION    (2) MAX STRENGTH    (3) DEVELOPMENT   (4)  POWER
 
 
Lbs
Reps
Lbs
Reps
Lbs
Reps
Lbs
Reps
Lbs
Reps
 
 
45%
X 8-10
50%
X 6-8
60%
X 4 - 6
 
X 8-10
 
 
 
 
45%
X 8-10
50%
X 6-8
60%
X 4 - 6
 
X 8-10
 
 
 
 
45%
X 8-10
50%
X 6-8
60%
X 4 - 6
 
X 8-10
 
 
 
 
45%
X 8-10
50%
X 6-8
60%
X 4 - 6
 
X 8-10
 
 
 
 
45%
X 8-10
50%
X 6-8
60%
X 4 - 6
 
X 8-10
 
 
 
 
45%
X 8-10
50%
X 6-8
60%
X 4 - 6
 
X 8-10
 
 
 
 
 
X 8-10
 
X 6-8
 
X 4 - 6
 
X 8-10
 
 
 
 
 
X 8-10
 
X 6-8
 
X 4 - 6
 
X 8-10
 
 
 
 
 
X 8-10
 
X 6-8
 
X 4 - 6
 
X 8-10
 
 
PHASE 1 - ACTIVATION (BEGINNER)
Exercise
 1x RMX
 Set # 1
 Set # 2
 Set # 3
 Set # 4
 Set # 5
How fast will it take until
the results are visible?
Can a Volkswagen
become a Porsche? No,
but it can become a
better Volkswagen just
as a Porsche can
become a better
Porsche. That is the
strange and
unbelievable thing
about people with
desire. People with the
attitude who put forth
the effort to become
committed have a set of
goals, dreams,and
plans to work hard,
smart, and tough.
Training Notes:
CUSTOMIZED WORKOUT MONTHLY PROGRAMS $130.00
INCLUDES 4 PHONE APPOINTMENTS AND UNLIMITED E-MAIL
Your full name:
E-mail address:
Phone number:
Age:
Training Level:
EXERCISE
 5 RMX
 1 RMX
 NOTES
Additional Comments:
Contact Information and Max Testing Sheet
© Athletic Advantage & Desert Fitness Group, All rights reserved. Web design by www.DioSelina.com
Just click here for information on how to take a Repetition Maximum Test,
then fill-in the form below and submit your credit card payment!
Helping you improve the quality of your life!
Ph: 760-779-0885

E-mail: Info@DesertFitnessGroup.com

Visit our blog for our news & updates
Not just a gym...a way of life!