DFG’s Version of Before and After

BEFORE: Dressed to the nines and raring to go!

AFTER: Making sure to get a good stretch after a challenging circuit workout.

BEFORE: Coming in for his fitness fix.

AFTER: He’s still standing but reading an 8 on the vomit scale!

BEFORE: Always a gamer for whatever workout I concocted

AFTER: Wishing he maybe hadn’t been so game afterall!

“I have more endurance and all around strength now. I’ve been more informed and educated at Desert Fitness Group than at other gyms. It’s truly individual personal training.”
- Butch Drury

“By the way, I felt much better after yesterday’s session…not just the exercise, but the conversation. Thanks for listening and reminding me of what’s important…and funny. Hanging out with you a couple hours a week are the highlights of my week.”
- Dan

“Thank you for allowing me to play with such a great group of women! You all get hugs here from soggy Seattle!!!
BTW – Leslie, you were a great leader and mentor so thank you!!”
- Barb Paetzold